{"id":1944,"date":"2021-07-22T11:06:25","date_gmt":"2021-07-22T15:06:25","guid":{"rendered":"https:\/\/plasmastg.giveplasma.ca\/?p=1944"},"modified":"2021-07-22T12:51:45","modified_gmt":"2021-07-22T16:51:45","slug":"why-you-should-stay-hydrated-before-donating-blood-plasma","status":"publish","type":"post","link":"https:\/\/plasmastg.giveplasma.ca\/fr\/why-you-should-stay-hydrated-before-donating-blood-plasma\/","title":{"rendered":"Why You Should Stay Hydrated Before Donating Blood Plasma"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1941 size-large\" src=\"https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-1024x676.jpg\" alt=\"\" width=\"1024\" height=\"676\" srcset=\"https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-1024x676.jpg 1024w, https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-300x198.jpg 300w, https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-768x507.jpg 768w, https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-1536x1013.jpg 1536w, https:\/\/plasmastg.giveplasma.ca\/wp-content\/uploads\/2021\/07\/IMG_0593-2048x1351.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Staying well-hydrated is extremely important, especially during the summer months. Drinking enough water every day is crucial for preventing infections, delivering nutrients to cells, and keeping your organs functioning properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For plasma donors, being well-hydrated is necessary for a <\/span><a href=\"https:\/\/plasmastg.giveplasma.ca\/how-to-prepare-for-your-first-appointment\/\"><span style=\"font-weight: 400;\">successful donation<\/span><\/a><span style=\"font-weight: 400;\">. Keep reading to learn more about why staying hydrated before your plasma donation appointment is so important and what you can do to ensure you\u2019ve consumed enough water!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Does Hydration Affect Plasma Donation?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since plasma is 90% water, your level of hydration while donating plasma will impact the viability of your donation. Drinking enough water directly affects how full your vein is and how your plasma is separated during the plasmapheresis process. Ideally, you should drink six to eight cups of water on the day of your donation!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Can I Tell If I\u2019m Dehydrated?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dehydration can happen at any time of the year, but it is especially common during the summer months. As a plasma donor, it\u2019s good to know the signs of dehydration to look out for. Here are some symptoms of dehydration you should be aware of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling thirsty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling dizzy or lightheaded\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry mouth, lips, or eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less frequent urination and\/or dark coloured urine<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Tips For Drinking More Water<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though everyone knows how important drinking water is, it can still be difficult to do at times. These five simple ways to drink more water will help you ensure you\u2019re hydrated for your plasma donation appointment:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Set a SMART Daily Goal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">SMART (Specific, Measurable, Attainable, Realistic, and Time-bound) goals are a well-established tool you can use to achieve your goals. Setting a SMART goal for your water intake can help keep you motivated and make drinking enough water a daily habit.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Carry A Reusable Water Bottle With You<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrying a reusable water bottle with you everywhere you go is a great way to make sure you never go thirsty! It also serves as a visual reminder that you need to drink water no matter where you are or what you\u2019re doing.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Flavour Your Water<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not everyone likes the taste of water, and that\u2019s ok! If you fall into that category, there are several ways you can flavour your water in order to drink more of it, including infusing it with fruit or using store-bought water enhancers.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Set Reminders<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re forgetful or live a very busy lifestyle, setting reminders to drink more water either through an app or through the alarm feature on your smartphone can be extremely helpful. For example, you can set an alarm to go off every hour to remind yourself to finish your current glass of water.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Consume Water Throughout the Day<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to ensure you\u2019re drinking enough water is to sip on it throughout the day. Drinking a glass of water as soon as you wake up in the morning and always having water in arm\u2019s reach can help you boost your water intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, the more hydrated you are, the more healthy you\u2019ll be, and your plasma donation appointment will go much smoother as a result! <\/span><a href=\"https:\/\/plasmastg.giveplasma.ca\/\"><span style=\"font-weight: 400;\">Book your next appointment<\/span><\/a><span style=\"font-weight: 400;\"> today to help provide immunocompromised patients with the treatments they need &#8211; and don\u2019t forget to drink plenty of water on the day of your donation!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying well-hydrated is extremely important, especially during the summer months. Drinking enough water every day is crucial for preventing infections, delivering nutrients to cells, and keeping your organs functioning properly.\u00a0 For plasma donors, being well-hydrated is necessary for a successful donation. Keep reading to learn more about why staying hydrated before your plasma donation appointment&hellip; <a class=\"text-nowrap\" href=\"https:\/\/plasmastg.giveplasma.ca\/fr\/why-you-should-stay-hydrated-before-donating-blood-plasma\/\">Continue reading<span class=\"sr-only\"> Why You Should Stay Hydrated Before Donating Blood Plasma<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[68,49],"class_list":["post-1944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","tag-blood-plasma-fr","tag-plasma-donation-2-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Stay Hydrated Before Donating Blood Plasma - 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